Can Anything Good Come From This Pain?

It feels almost wrong to ask. You'd never wish for the loss. And yet, somewhere along the way, you might notice something shifting. What used to matter doesn't anymore. What you took for granted feels precious now. You might even discover you're stronger than you ever imagined.

In this video, Julia explains what research shows about post-traumatic growth: how grief can change your perception of yourself, your relationships, and what really matters in life.

Session 10: From Futility to Hopefulness and Session 27: Life Grows in the Grief Works Programme guide you through this process of rebuilding. And Session 17: Journaling offers a simple daily practice to help you hold onto what matters, even when life tries to pull you back into the rush. Just two or three things you're grateful for, each day, to keep you centered in what's precious.

You don't have to go through grief alone

Grief Works is the world’s leading grief support programme that is designed to help you navigate

Try 30 Days Risk Free

Take your first step towards healing

Receive Julia’s free powerful practice that has helped thousands begin their healing journey. Plus, receive gentle weekly advice and support.

FAQs

Grief Works is a comprehensive support programme for anyone going through bereavement, whether the loss is recent or happened a while ago. It brings together structured guidance with live support, including expert-led sessions and real-time help when you need it.

A blend of structured support and live connection, including: 28 guided sessions with Julia Samuel, 60+ tools for emotional relief, 1-to-1 live chat with bereavement counsellors, a monthly Live Q&A, weekly group meet-ups, daily live meditations, morning and evening reflections, and a supportive private community.

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Yes. Grief can look like anxiety, numbness, anger, brain fog, or waves of sadness. The programme supports you gently to adjust to the pain in small, manageable steps, with tools you can use in the moment and support you can return to.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.

We want you to feel confident trying it. You can explore the structured Programme, use the tools, and join live sessions during your first 30 days. If it’s not right for you, email feedback@griefworks.com within 30 days of purchase and we’ll give you a full refund, no questions asked.

FAQs

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.