Free · Live on Zoom
Our next free session
With Julia Samuel MBE, grief psychotherapist
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Julia Samuel MBE
Grief psychotherapist & co-creator
Meet others who understand
Live support,
wherever you are
Grief can be isolating and overwhelming,but you don’t have to go through it alone.
OPEN TO EVERYONE
Our next free session
INCLUDED IN MEMBERSHIP
Members’ live sessions
Meet with people who understand your loss. Two sessions on Monday evenings at UK and US times.
Breakout rooms
A recorded message from Julia, followed by conversation in smaller groups with people who have experienced a similar loss.
Live Q&A with Julia
Bring your questions, or simply listen. On these dates, the US evening has its own breakout session and topic.
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INCLUDED IN MEMBERSHIP
Daily Live Morning Sessions
Start the day with connection, reflection and meditation
Mornings can be lonely and hard to face. A check-in, a few journaling prompts and a guided meditation give you space to work through how you feel and start the day with support.
Like the body, the mind benefits from regular practice. Small steps, repeated over time, can help you feel steadier. You don’t need to push yourself; simply come when you can.
It’s easier together. Familiar faces and a shared routine can help you feel connected, with people to listen and share the ups and downs of life. You are welcome to speak or just listen.
MORNING SESSIONS
Every weekday
30 minutes · Monday to Friday · Zoom
UK morning
8–8:30am UK
US morning
8:30–9am US Eastern
Choose whichever session suits your day.
Support beyond the live sessions
Explore Julia’s guided course, practical tools and the Grief Works community.
