Sometimes grief begins before death. When someone you love has dementia or a terminal illness, you're losing them while they're still here. You might feel angry, exhausted, even quietly wishing it was over. And then you feel ashamed for feeling that way.

In this video, Julia explains why living loss is real grief, why sudden death turns the volume up on everything, and why the conversations you have before someone dies can shape everything that comes after.

Session 9: Working Through Guilt helps you understand why feelings are not facts, and why being angry or wanting it to end doesn't make you a bad person. Session 12: Love and Support reminds you that you don't have to carry this alone. Because the one thing that helps most, in every kind of grief, is connection to others.