Coping with Anniversaries and Milestone Days While Grieving
Anniversaries and milestone days can intensify grief, reminding us of our loved one and past celebrations. It’s important to acknowledge these moments and create a meaningful ritual to remember them, whether it’s lighting a candle, sharing a memory, or gathering with loved ones.
Session 26: Managing Milestones helps you prepare for the days you're dreading, whether it's their birthday, the anniversary, or Christmas. There's also a tool in the app to help you plan and get through the day.
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