Losing someone to suicide brings a particular kind of pain. The what ifs. The guilt. The quiet, unbearable question: could I have stopped this if I'd loved them better, called them sooner, done something differently?

In this video, Julia talks honestly about why suicide grief carries so many layers, why families often feel like they failed, and why she describes suicide as "a heart attack of the brain." It's a reframe that doesn't take the pain away, but might help you stop blaming yourself.