How Do I Live With the Things I Didn't Say?
Not every relationship is simple. Sometimes the person who died left things unsaid between you. Sometimes you carry guilt about how you treated them, or anger about how they treated you. And now there's no way to go back and make it right.
In this video, Julia talks honestly about what to do when grief is tangled up with regret, guilt, or unfinished business.
Session 9: Working Through Guilt and Session 11: Exploring Your Relationship in the Grief Works Programme help you face the reality of the relationship as it was, not as you wished it had been. There's also a tool in the app specifically designed to help you process complicated relationships and begin to find some self-compassion.
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Grief Works is the world’s leading grief support programme that is designed to help you navigate
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