How Do I Move Forward Without Leaving Them Behind?
Your world has changed. Maybe you've lost friendships, moved house, started a new job. Everything feels different, inside and out. People tell you that you'll be okay, that time heals. But right now, it might feel like all of you is the person who died.
In this video, Julia explains what the "new normal" actually means. It's not about getting over the past or leaving them behind. It's about building your life around the loss, so they stay part of you, always, while you find your footing in a world that's changed.
Session 21: New Normal in the Grief Works Programme helps you navigate this process. It's not about the grief shrinking or the person becoming less important. It's about your life slowly growing around the shape of them, which stays with you forever.
You don't have to go through grief alone
Grief Works is the world’s leading grief support programme that is designed to help you navigate
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