Grief is invisible. On the outside, life carries on. But inside, you might feel like you're falling apart. Your memory is gone. Your body aches. You're furious at people you love, numb to things you used to care about, and convinced you're failing because you can't just tidy up your feelings and move on.

In this video, Julia explains what grief actually does to your mind and body, why it so often feels like fear, and why you're not going mad. You're grieving.