One of the hardest parts of grief isn't just what we feel ourselves. It's knowing what to say to others. How do you explain death to a child without scaring them? What do you say to a friend who's lost someone, when you're terrified of making it worse?

In this video, Julia shares what actually helps. Why children need the truth, even more than we think. Why saying the person's name matters. And why the friends who show up, not just the ones who text, are the ones who make the difference.