Coming Home to Yourself

This surreal, disconnected feeling is your mind's way of protecting you from the full force of grief all at once. It's normal. It's also deeply unsettling.

So before we help others understand our grief, we can begin by understanding it in the body. What does grief feel like right now — chest, shoulders, stomach? Tightness, heaviness, hollowness? Naming the sensations reconnects body and mind.

You might notice a voice in your head — what Julia calls the "shitty committee" — saying you're not grieving "right." Try this: write down what that voice says. Seeing it on paper creates space, and in that space you can turn the volume down.

Finding Your People

However difficult it may seem to bridge the gap, it's really important that we do find those we can share our experience with. We need others that we can communicate openly and honestly with. But this isn't going to be everyone in our network.

Two or three trusted people can make all the difference. Choose those who you believe are really good at listening. And if you find yourself without close people in your life right now, communities like ours can be an enormously supportive and empathic place to share how you're feeling.

Finding Your Words

Words can feel impossibly inadequate when we're grieving. But really, the words don't have to be perfect. They just have to be yours. And the more you speak them, the more fluent you'll become in the language of your own grief.

When you're ready to talk to someone you trust, you could say: "I need to share what I'm feeling. I'm asking you to listen — you can't fix this, and I'm not expecting you to. I just need you here with me through it."

This isn't burdening someone. This is honouring them with your trust. And when you speak your grief aloud and see someone move toward you rather than away, something profound happens. The exile begins to lift, just a little.

Talk about whatever you need to — your fears, what you miss, the person who died, how grief lives in your body.

Creating Spaces for Connection

Sometimes you need a long walk where conversation weaves between companionable silence and deep truth-telling. Walking and talking has a particular magic — the rhythm of movement, the fact that you're side by side rather than face to face, can unlock things that feel too vulnerable under direct gaze.

Phone calls can offer their own freedom. Without being observed, you might find yourself accessing feelings that would stay hidden in person. No one watching means no need to manage your expression — only your words.

For families grieving together, remember that grief wears different faces. One person might need to talk constantly; another might need to be quiet and do things with their hands. Try coming together around activities — puzzles, cooking, sorting through photos — where conversation can flow naturally without the pressure of maintaining eye contact. Some of the most significant things can be said while your hands are busy and your eyes are on a shared task.

Talking to pets counts too. They listen without judgment, without needing anything from you in return. Sometimes that's exactly what we need.

When Grief Looks Different

Within families, this can be the hardest part: everyone's grieving the same person, but grieving differently. One person's way of showing love through grief might look nothing like yours. Someone might be angry when you're numb. Someone might want to talk when you need silence.

What helps: release the idea that there's a "right way" to grieve. Allow others their way, while clearly, gently insisting on your own. If challenged, try: "We're each finding our way. I need to grieve in the way that feels true to me."

Different isn't wrong — just different paths through the same dark forest.

A Gentle Reminder

Feeling unseen in your grief can be lonely and painful, but this isn't about convincing everyone to understand. It's about staying close to what's true for you, and moving at a pace that feels safe.

When people don't "get it," nothing is wrong with you. Your grief is not a problem to solve or a debate to win. You're allowed to set gentle boundaries, to choose when to explain — and when to step back.

Look for the few who can listen. One steady conversation can mean more than a hundred quick fixes. Keep returning to your breath, your body, your words. That's where your footing is.

You don't have to figure it all out today. Just one kind choice toward yourself, one honest sentence, one small step at a time.

If You'd Like More Support

If it's hard to navigate this alone, our members meet weekly to share support and simple tools. In our live sessions, we explore why others struggle to "get" grief, gentle ways to respond to unhelpful comments, and how to protect your energy while setting kind boundaries.

The Grief Works Programme offers a supportive community where you can be truly understood. There's a 30-day money-back guarantee — if it's not the right fit, we'll provide a refund with no questions asked.