Why Have I Become Someone I Don't Recognise?
You might feel furious at people you love. Jealous of couples on the street. Numb one moment, terrified the next. You've become a version of yourself you don't like, and you don't know how to get back.
In this video, Julia explains why fear is actually the most common emotion in grief, why the anger and numbness often stem from it, and why naming what you feel is the first step to navigating it.
Session 4: Tuning Into Your Emotions, Session 5: Soothing Fear, and Session 6: Managing Anger in the Grief Works Programme help you take each feeling out, one by one, and understand it. Because the goal isn't to tidy up your emotions. It's to stop turning against yourself and start meeting yourself with self-compassion.
You don't have to go through grief alone
Grief Works is the world’s leading grief support programme that is designed to help you navigate
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