What grief is, what it does to your mind and body, and why it can feel the way it does.
When getting out of bed feels pointless, you may be caught in what Julia Samuel calls the futility cycle. Why it happens, why it can arrive months later, and a simple way to break it this week.
Nick Begley reviewed by Julia Samuel MBE
· 4 min read
Panic, sleeplessness, brain fog, no appetite, an ache in your chest. Here's why grief is so physical, what's normal, and what actually helps.
Nick Begley reviewed by Julia Samuel MBE
· 8 min read
Why so many people feel nothing at first, how long shock-numbness usually lasts, what often happens when it lifts, and when numbness is a sign you need more support.
Nick Begley reviewed by Julia Samuel MBE
· 6 min read
There's no deadline, and the "five stages" won't tell you where you are. What the research actually shows, why grief can feel harder later on, and how to tell if yours has become stuck.
Nick Begley reviewed by Julia Samuel MBE
· 7 min read
A sudden death brings shock and trauma. A long illness brings exhaustion, relief and guilt. Neither is easier, and knowing which layer you're carrying can help you find the right support.
Nick Begley reviewed by Julia Samuel MBE
· 7 min read
Grief often pulls us in two directions. There's the need to feel the pain of the loss and process what has happened. And there's the need to restore and keep living life — working, connecting, caring for ourselves. Finding the balance between these two is where healing happens.
Team Grief Works
· 4 min read
Grief is universal, but it is also intensely personal. It's contradictory, chaotic, and unpredictable. It often feels like fear — because death shatters our sense of control and trust in the predictability of life. If you're struggling to understand what's happening to you, or if someone in your life is struggling to understand what you're going through, this may help.
Team Grief Works
· 6 min read
There's a strange paradox at the heart of grief. You need people. You know this somewhere in your bones. And yet — the thought of reaching out, of explaining how you feel, of being around others who seem to be living normally... it can feel like too much. So you pull back. You cancel plans. You let calls go to voicemail. And slowly, without meaning to, you find yourself more alone than ever.
Team Grief Works
· 4 min read
When we experience the loss of a loved one, a whirlwind of emotions envelops us. Family members and friends find themselves asking a poignant question: does grief ever truly go away? In this journey of the grieving process, understanding our emotions and the stages of grief is vital for mental health. Whether it's dealing with prolonged grief disorder, finding solace in support groups, or learning to live after losing a loved one, our path through grief is deeply personal.
Team Grief Works
· 4 min read
Grief, a natural response to loss, is a profound experience that many people face at some point in their lives, particularly after the death of a loved one. Confronting grief is essential for healing, but the process can vary greatly among individuals. This blog delves into the ways one can actively cope with grief and loss, providing insights for those who have lost a loved one and are seeking ways to navigate their major life change.
Team Grief Works
· 3 min read
Grief, a natural response to loss, is a profound experience that many people face at some point in their lives, particularly after the death of a loved one. Confronting grief is essential for healing, but the process can vary greatly among individuals. This blog delves into the ways one can actively cope with grief and loss, providing insights for those who have lost a loved one and are seeking ways to navigate their major life change.
Team Grief Works
· 3 min read
When we confront the death of a loved one, a tumultuous wave of emotions floods our lives. Understanding grief and the grieving process is a crucial step towards healing. For many, seeking support through therapy can be a transformative journey. In this blog, we'll explore the experiences of grief and how various types of therapy, including talking therapy, CBT (Cognitive Behavioral Therapy), and family therapy, can assist in navigating this challenging time.
Team Grief Works
· 4 min read
Grief is an unpredictable journey, often described as a roller coaster of emotions. While many people experience an initial outpouring of support from friends and family in the early days, the intensity of grief can paradoxically feel more challenging as time progresses. This shift can be perplexing and isolating, leaving many to wonder why grief seems to get harder, not easier, with the passage of time.
Team Grief Works
· 4 min read
